Weigh In record (no journal entry) for 24 December 2022
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1569 kcal
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Fat: 72.31g | Prot: 64.79g | Carb: 180.57g.
Breakfast: 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: Farm Stand Apple Cider Donut, Apples. Dinner: Apples, Farm Stand Apple Cider Donut, Cucumber (with Peel), Broccoli, Ground Beef (85% Lean / 15% Fat), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Farm Stand Apple Cider Donut, Slim-Fast Advanced Nutrition Smoothie Powder, Kirkland Signature Whole Fancy Cashews, Trader Joe's Hot & Sweet Pepper Jelly, Light or Lite Cream Cheese, Ritz Crackers - Fresh Stack. more...
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losing 4.2 lb a week
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