Weigh In record (no journal entry) for 23 December 2022
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2015 kcal
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Fat: 146.95g | Prot: 139.48g | Carb: 19.88g.
Breakfast: McDonald's Coffee Creamer, Coffee. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Lard , Genuine Steak House Brand Beef Ribeye Steak, Bacon, Butter, Egg. Snacks/Other: McDonald's Coffee Creamer, Smucker's Organic Peanut Butter, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Avocado, Whole Milk. more...
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losing 7.0 lb a week
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