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No change this week. A bit frustrating but atleast no gain. I just need to stay focused on the long term goals. Today I took my measurements to see if there are any changes there.
9" LOST since May 15th!!
Hips 44 (down 1")
Waist 46 (down 1")
Chest 39 (biggest loss-down 3")
Bust 47 (down 2")
Theigh 27 (down 2")
Arm 17 (same)
Not too shabby.......
Been a good week, getting back on track with my OT and PT which I really need to focus on to get back to where I was before the stroke, or atleast close anyway.
My walking is doing well but I have noticed that the days I do my long walk (3-4) miles, I go up by .5lb. I have a 16oz cup and I drink atleast 6 a day so my water intake is good but I am not sure why the walks put me up a bit. I seem to go down after my days off and then back up after my walk days. Ahh well my body will figure it out.
Hope everyone had a great week and are off enjoying the weekend.
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2011:
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449 kcal
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Fat: 34.22g | Prot: 20.53g | Carb: 22.78g.
Breakfast: Coffee, Atkins milk chocolate shake, Whipping Cream. Snacks/Other: Celery, Cos or Romaine Lettuce, Avocados, Tomatoes, Mushrooms. more...
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2541 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 6 hours, Walking outside - 1 hour and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Depending on how much you have exercised lately your muscles might be sore the day after a walk making them retain water. However you should not be afraid of this as that just means you are building muscles that will help you increase your calorie burn all day round.
25 Jun 11 by member: sunshine_girl
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Dana, the truth is in the tape...congratulations, and holding steady is way better than a gain! Have a wonderful weekend!
25 Jun 11 by member: ctlss
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25 Jun 11 by member: amkimber
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25 Jun 11 by member: mlyoung
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Congrats.....well done, have a good weekend
25 Jun 11 by member: Yvonne19
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Rememeber 16oz = 1 lb so are you peeing 6 lbs after the walk? Don't worry, it's probably just the water!! :-) GREAT JOB!!
25 Jun 11 by member: trill42
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The drop in inches tells the story, Dana. You are doing great. Keep up the good work!
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I just went through a couple of weeks on a plateau, so I know how frustrating it can be. But if you're losing inches, you've got to take a lot of comfort that you're making progress.
Have a great weekend!
26 Jun 11 by member: alanpfd
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I love how you found success somewhere instead of worrying about your weight not changing. WTG on losing inches and your great attitude!
26 Jun 11 by member: Jody72
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Great job Dana! I guess I should start working exercise back into my day and not be afraid of the weight gain that happens afterward!
26 Jun 11 by member: mariwantstolose
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