|
That is onw thing about this diet.... Yesterday I really did not keep track of what I was eating, and today, I am paying for it...sigh
|
279.2 lb
Lost so far: 63.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1502 kcal
|
Fat: 38.03g | Prot: 63.02g | Carb: 225.12g.
Lunch: McDonald's French Fries (Small), Baked Beans, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Fiber One Chewy Bars - Oats & Chocolate, American Value Green Beans (Canned), Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
gaining 16.8 lb a week
|