Weigh In record (no journal entry) for 23 November 2014
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244.4 lb
Lost so far: 12.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1598 kcal
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Fat: 57.18g | Prot: 149.44g | Carb: 117.67g.
Breakfast: Kroger Frozen Broccoli Cuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Coffee, Skinless Chicken Breast, Egg. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Really Raw Honey Raw Honey. Dinner: Skinless Chicken Breast, Classico Vodka Sauce Pasta Sauce, Famoso Bow Tie Pasta. Snacks/Other: Peanut Butter. more...
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3865 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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