Weigh In record (no journal entry) for 23 December 2022
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301.8 lb
Lost so far: 37.9 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2286 kcal
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Fat: 61.32g | Prot: 123.66g | Carb: 315.08g.
Lunch: Beef Stew, Cooked Kale (from Fresh), Sadza. Dinner: Fanta Orange Flavour, Sadza, Cooked Kale (from Fresh), Beef Stew. Snacks/Other: Cooked White Corn. more...
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gaining 1.5 lb a week
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eightpac's weight history
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