Weigh In record (no journal entry) for 23 November 2014
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234.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2016 kcal
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Fat: 97.75g | Prot: 61.18g | Carb: 227.30g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Pace Mild Picante Sauce, Abuelita Tortilla Chips, Avocados, Burrito with Chicken, Beans and Cheese. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Fuji Apples. Snacks/Other: Healthy Choice Premium Pomegranate Blueberry Frozen Yogurt Bar, Kirkland Signature Extra Fancy Mixed Nuts, Costco Gourmet Chocolate Chunk Cookies, Costco Oatmeal Raisin Cookie. more...
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2594 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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