Weigh In record (no journal entry) for 21 December 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1480 kcal
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Fat: 58.61g | Prot: 104.31g | Carb: 132.57g.
Breakfast: Эвалар Семена Льна, ВкусВилл Кокосовое Масло, Rosso Миндаль, Геркулес Овсянка, Egg White. Lunch: Zero Маффин Двойной Шоколад, Ёбатон Печенье Вкус Шоколад, Миндаль Миндаль, Простоквашино Зерненый Творог 5%. Dinner: Семга Стейк, Рис Ориент. more...
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gaining 4.6 lb a week
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