Weigh In record (no journal entry) for 25 June 2011
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1285 kcal
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Fat: 46.57g | Prot: 39.33g | Carb: 163.10g.
Breakfast: Pure Unsweetened Almond Milk, Strawberries, Blackberries, Bananas. Lunch: banana, hard boiled egg, light n fit vanilla, strawberries. Dinner: flatbread cracker, lemon cookies, colby jack cheese, cupcake, tortilla chips, pulled pork bbq, beer. more...
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2502 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.5 lb a week
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