MacMart's Journal, 23 November 2014

76,3

168.2 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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894 kcal

Fat: 29.49g | Prot: 37.44g | Carb: 123.81g.   Lunch: Groentensoep. Dinner: AH Goudse Kaas Jong Belegen 48+, C1000 Basis Stokbroodjes. more...

2323 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...