Weigh In record (no journal entry) for 23 November 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1616 kcal
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Fat: 63.84g | Prot: 58.63g | Carb: 158.18g.
Breakfast: Uncle Tobys Healthwise, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Chocolate Cupcake with Icing or Filling, Shiraz Wine, Pinot Noir Wine, Lamb Roast, Green String Beans, Wattle Valley Roasted Pumpkin & Basil, Roasted Potato, Pork Roast (Lean Only Eaten). Snacks/Other: KR Castlemaine Shaved Mild Salami, Arnott's Savoy, South Cape Brie Cheese, Reduced Fat Cappuccino. more...
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1780 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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