Weigh In record (no journal entry) for 18 December 2022
|
136.7 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
261 kcal
|
Fat: 11.55g | Prot: 3.79g | Carb: 35.02g.
Breakfast: Banana Prata, Panco Bolo Formigueiro. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|