Weigh In record (no journal entry) for 22 December 2022
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161.8 lb
Lost so far: 7.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1053 kcal
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Fat: 68.11g | Prot: 179.63g | Carb: 174.89g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Papaya, Quesillo, Tortillas de Maíz, Bimbo Pan Integral . Lunch: Pollo Asado, Tortillas de Maíz. Dinner: Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Manzana, Papaya, Yoplait Inmuno +Defensas, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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