Weigh In record (no journal entry) for 22 December 2022
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1234 kcal
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Fat: 64.31g | Prot: 59.44g | Carb: 102.96g.
Breakfast: Maçã, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Da Terrinha Tapioca. Lunch: Sadia Coxa e Sobrecoxa de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Seara Sobrecoxa de Frango, Garoto Talento Meio Amargo Amêndoas. more...
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gaining 0.4 lb a week
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