Weigh In record (no journal entry) for 22 December 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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856 kcal
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Fat: 43.41g | Prot: 35.79g | Carb: 85.15g.
Lunch: Ghee, Roti, Fried Egg , Roasted Almonds. Dinner: Aloo Matar, Roti, Hard-Boiled Egg . Snacks/Other: Roasted Almonds, Olpers Olpers Full Cream Milk. more...
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losing 0.9 lb a week
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sara1111's weight history
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