|
"-; +" f. 20.0; w. 52.0; m. 40.0; b. 5.8
|
122.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
1212 kcal
|
Fat: 46.36g | Prot: 70.49g | Carb: 85.63g.
Breakfast: Лента Творожная Запеканка. Lunch: Olive Oil, Steamed or Boiled Shrimp, Zucchini (with Salt, Drained, Cooked, Boiled), Global Village Икра из Баклажанов. Dinner: Cherry Tomatoes, Рублевский МПЗ Маришаль Постный из Грудки Индейки, Диетмарка Отруби Овсяные, Spomlek Hollander 17%, 365 Дней Томатный Сок. Snacks/Other: Big Train Peanut Butter Cookie Mix, Starbucks Nonfat Cappuccino (Grande). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|