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Today's loss is following another 2 consecutive days with less than an 8 hour eating window (7.5 and 6.5) 💪 I did have a cuppa on both days that fell outside that window... thought I'd give it a shot because that was my biggest hurdle to successful (and happy) intermittent fasting... I'm really NOT a fun person without my morning coffee 😬 (and thanks for the tips TDX00, but black coffee was not cutting it for me mate 🤣)
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200.6 lb
Lost so far: 125.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1166 kcal
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Fat: 33.62g | Prot: 97.82g | Carb: 104.15g.
Breakfast: Raspberries, Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Patak's Rogan Josh (Simmer Sauce), Brussels Sprouts (Steamed), Greek Yogurt, Market Fare Broccoli, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Zucchini, Carrots. Snacks/Other: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 15.4 lb a week
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