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corri 27 min, rutina Ivan 25 min; 1hr caminar; 5 min de estirar.
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180.4 lb
Lost so far: 0.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2600 kcal
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Fat: 64.90g | Prot: 83.52g | Carb: 419.27g.
Breakfast: Coffee with Milk and Sugar, Simply Orange Simply Lemonade, Mi Pan Pan Sobao, Eggland's Best Large Grade A Eggs, Great Value Deli Style Sliced Swiss Cheese. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen), Boca Original Vegan Meatless Burgers, Italian Salad Dressing (Reduced Fat), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pigeon Pea Asopao (Asopao De Gandules), Land O'Lakes Whipped Butter Salted, Mi Pan Pan Sobao. Snacks/Other: Banana. more...
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2990 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 26 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes. more...
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losing 4.2 lb a week
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