Michele Waymire's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
305.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 October 2014:
1047 kcal Fat: 41.11g | Prot: 74.75g | Carb: 91.22g.   Breakfast: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Water, 1% Fat Milk. Lunch: Water, Hidden Valley Ranch Salad Dressing, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Green Beans, Grilled Chicken Tenderloins. Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat). more...
3987 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours. more...



     
 

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