buttercreambunny's Journal, 22 November 2014

146.6 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 63.29g | Prot: 59.23g | Carb: 208.39g.   Breakfast: Tesco Cornish Dairy Fudge. Lunch: Beer, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Co-Op Suet Dumpling Mix, Sainsbury's Mixed Vegetables, Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Chip Shop Chips, Fried Battered Lobster. Snacks/Other: Butter, Tesco Oat Cakes, Baxters Minestrone Soup. more...

2346 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...