Weigh In record (no journal entry) for 22 November 2014
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1462 kcal
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Fat: 106.72g | Prot: 59.77g | Carb: 78.86g.
Breakfast: America's Choice Natural Walnuts, Now Foods Psyllium Husks, Prickly Pears, Woodstock Farms Brazil Nuts, Good Sense Raw Sunflower Seeds, Spring Valley Omega-3 Fish Oil 1000Mg, Egg. Lunch: America's Choice Natural Walnuts, Snak Club Raw Almonds, Woodstock Farms Brazil Nuts, Italian Sausage, Apples, Now Foods Psyllium Husks, Good Sense Raw Sunflower Seeds. Dinner: Egg, Meijer Brazil Nuts, Good Sense Raw Sunflower Seeds, Italian Sausage. more...
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3281 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Standing - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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