Weigh In record (no journal entry) for 21 December 2022
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1818 kcal
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Fat: 96.28g | Prot: 89.02g | Carb: 141.53g.
Breakfast: Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Garlic Bread, Chicken or Turkey Cacciatore. Dinner: Betty Crocker Russian Tea Cakes, Southern Comfort Traditional Egg Nog, Burrito with Chicken, Beans and Cheese. more...
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gaining 1.6 lb a week
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