Weigh In record (no journal entry) for 21 December 2022
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252.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1824 kcal
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Fat: 130.03g | Prot: 127.00g | Carb: 30.24g.
Breakfast: Kerrygold Pure Irish Butter, Half and Half Cream, Coffee. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Great Value Luncheon Meat, Bacon, Egg, Butter, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Peanuts in Shell (Shell Not Eaten), Smucker's Organic Peanut Butter, Ancient Nutrition Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Avocado, Whole Milk. more...
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694 kcal
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Activities & Exercise:
Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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gaining 1.4 lb a week
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