Weigh In record (no journal entry) for 21 December 2022
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249.4 lb
Lost so far: 28.6 lb.
Still to go: 111.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2022:
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243 kcal
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Fat: 26.16g | Prot: 0.66g | Carb: 1.84g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), JCM BPC. more...
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gaining 14.0 lb a week
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Joel Munday's weight history
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