Weigh In record (no journal entry) for 25 June 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2280 kcal
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Fat: 96.78g | Prot: 132.67g | Carb: 241.77g.
Breakfast: IsaLean Chocolate Shake, Fat Free Half & Half. Lunch: Almond Breeze Unsweetened Vanilla Milk, vegetarian sliced turkey sandwich. Dinner: Blueberries, Cocoa Roast Almonds, Greek Style Nonfat Yogurt - Plain, Extra Virgin Olive Oil, Zucchini, Organic Tofu Cutlet, Frozen Chopped Spinach, Veggie Breakfast Bacon Strips, Romano Basil Vinaigrette, Dry Roasted Unsalted Almonds, Mushrooms , Celery , Radishes , Carrots , Cos or Romaine Lettuce , Red Tomatoes . Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples. more...
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gaining 7.0 lb a week
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