Johanne's Journal, 21 December 2022

226.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2789 kcal

Fat: 106.65g | Prot: 58.47g | Carb: 416.26g.   Breakfast: Banquet Beef Pot Pie, Crumb or Quick-Bread Type Coffee Cake with Fruit, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Crumb or Quick-Bread Type Coffee Cake with Fruit. Dinner: Butter (Salted), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Wyman's Fresh Frozen Triple Berry Blend, Kraft Mayo with Olive Oil, Egg, Canyon Bakehouse Gluten Free Ancient Grain Bread, Crumb or Quick-Bread Type Coffee Cake with Fruit. Snacks/Other: Lindt Excellence 85% Cocoa Dark Chocolate, Sunsweet Pitted Prunes, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...