johnpersico's Journal, 21 December 2022

147.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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877 kcal

Fat: 36.93g | Prot: 26.23g | Carb: 116.38g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Egg, Toasted White Bread. Snacks/Other: Roasted Salted Cashew Nuts, Peter Paul Almond Joy (Snack Size). more...

1943 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...