Weigh In record (no journal entry) for 21 December 2022
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2022:
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736 kcal
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Fat: 43.89g | Prot: 31.22g | Carb: 54.20g.
Breakfast: Publix Whole Wheat 5 Grain Bread, Jif Reduced Fat Creamy Peanut Butter, Open Nature Sweet Cream, Coffee. Lunch: Baked or Fried Coated Chicken Drumstick Skinless, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Edy's Grand Ice Cream - Rocky Road. more...
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2092 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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