Weigh In record (no journal entry) for 21 December 2022
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117.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1308 kcal
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Fat: 58.63g | Prot: 69.75g | Carb: 139.30g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: VIP Mixed Veggies, Vegetable Beef Soup (Home Recipe). Snacks/Other: Stahlbush Island Farms Butternut Squash, Sorrento Whole Milk Ricotta Cheese, Sunshine Cheez-It Snack Mix, RxBar Blueberry, Valued Naturals Natural Cashews. more...
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gaining 4.2 lb a week
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