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Skipped a meal.
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214.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2350 kcal
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Fat: 93.00g | Prot: 142.00g | Carb: 242.00g.
Breakfast: Cloverhill Bakery Strawberry Cheese Danish, Pure Protein Lemon Cake Protein Bar. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Uno Pizzeria & Grill Steak & Cheese Calzone. Dinner: Wendy's Ultimate Grilled Chicken, Wendy's Pub Chicken Sandwich. more...
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losing 5.6 lb a week
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