Weigh In record (no journal entry) for 22 November 2014
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245.6 lb
Lost so far: 11.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1524 kcal
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Fat: 56.72g | Prot: 160.15g | Carb: 88.02g.
Breakfast: StarKist Foods Solid White Albacore Tuna in Water, Egg, Spectrum Organic Virgin Coconut Oil. Lunch: Butter , Olive Oil , Skinless Chicken Breast. Dinner: Kroger Frozen French Style Green Beans, Minsley Cooked Quinoa, Skinless Chicken Breast. Snacks/Other: Dinner Rolls. more...
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losing 7.0 lb a week
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