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Had a great gym session yesterday with a PT, had forgotten how good it is to have a PT, said to myself I will do whatever he says. He gave me all the exercises I usually skip. Definetly ate better as I was conscious of diet thanks to reflecting and FS. Today I guesstimate 100g weight-loss which I am happy about.
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301.4 lb
Lost so far: 38.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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565 kcal
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Fat: 10.02g | Prot: 64.56g | Carb: 56.17g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Whole Milk, Apple. more...
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losing 1.5 lb a week
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