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allannss
Journal
24 Aug 09
allannss's Journal, 24 August 2009
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Weigh In record (no journal entry) for 24 August 2009
280.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 August 2009:
721 kcal
Fat: 8.39g | Prot: 110.75g | Carb: 50.26g.
Breakfast:
protein shake.
Lunch:
wheat bread, egg whites.
Dinner:
romaine salad, boiled chicken breast.
Snacks/Other:
bananas.
more...
3930 kcal
Activities & Exercise:
Bowling - 1 hour, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
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