Weigh In record (no journal entry) for 20 December 2022
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162.3 lb
Lost so far: 7.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1008 kcal
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Fat: 61.43g | Prot: 108.20g | Carb: 129.28g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Azúcar. Lunch: San Juan Carne de Puerco para Trompo, Tortillas de Maíz. Dinner: Avena, Wallmart Leche Great Value Deslactosada Light. Snacks/Other: Pastelillos de Chocolate, Yoplait Yoghurt Natural. more...
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losing 6.2 lb a week
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