Weigh In record (no journal entry) for 20 December 2022
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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391 kcal
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Fat: 21.00g | Prot: 6.03g | Carb: 52.29g.
Breakfast: Ghirardelli Milk Chocolate Squares with Caramel Filling, Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. more...
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losing 14.0 lb a week
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