Weigh In record (no journal entry) for 20 December 2022
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116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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408 kcal
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Fat: 13.82g | Prot: 27.42g | Carb: 60.10g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, 1% Fat Milk. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Apples. more...
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steady weight
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lastisbest's weight history
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