|
Hitting the gym today and feeling great. Better eating yesterday, had a bit too much rice for dinner, but I am reflecting and learning.
|
301.6 lb
Lost so far: 38.1 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2022:
|
1161 kcal
|
Fat: 32.46g | Prot: 103.38g | Carb: 116.82g.
Breakfast: Apple, Whole Milk, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Dinner: Minced Beef (85% Lean / 15% Fat) , White Rice, Tilapia (Fish) , Catfish. Snacks/Other: Mango. more...
|
gaining 1.5 lb a week
|
 Comments
love that reflecting and learning
21 Dec 22 by member: flossyflu
|
Thanks, its a day by day situation, my mum is planning a massive Christmas so that will be a great test. I will however try to exercise daily so that should help.
21 Dec 22 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|