Weigh In record (no journal entry) for 20 December 2022
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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492 kcal
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Fat: 24.94g | Prot: 30.24g | Carb: 38.56g.
Breakfast: Летний День Молоко 3,2%, Перепелиное Яйцо, Форель Слабосоленая Рыбный Мир, Hochland Творожный Сыр с Сливочный, Самбери Хлеб Купеческий с Семенами Подсолнечника. more...
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losing 1.8 lb a week
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tatianatix000's weight history
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