Dogcatcher1's Journal, 19 December 2022

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 58.00g | Prot: 44.00g | Carb: 132.00g.   Breakfast: Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Red Lobster Cheddar Bay Biscuit, Marie Callender's Salisbury Steak, Bush's Best Homestyle Baked Beans. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...