Weigh In record (no journal entry) for 19 December 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1529 kcal
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Fat: 50.69g | Prot: 80.25g | Carb: 198.62g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Tartar Sauce, Pickles, Treasures from the Sea Parmesan Encrusted Tilapia, White Rice. Snacks/Other: Braised Beef Liver, Shaw's Multi Grain Whole Grain Bread, Apples. more...
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gaining 0.5 lb a week
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