Weigh In record (no journal entry) for 19 December 2022
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2022:
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1482 kcal
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Fat: 47.96g | Prot: 51.14g | Carb: 168.87g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Musselman's Natural Unsweetened Apple Sauce, Open Nature Sweet Cream, Coffee. Lunch: Cashew Chicken, Simple Truth Organic Jasmine Rice. Dinner: Oscar Mayer Traditional Bacon, Mexican Blend Cheese, Egg White, Egg. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookie, Red Vines Original Red Twists. more...
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2253 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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Roberta Bartlett's weight history
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