Weigh In record (no journal entry) for 19 December 2022
|
116.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1467 kcal
|
Fat: 58.80g | Prot: 101.02g | Carb: 162.16g.
Breakfast: 1% Fat Milk, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: 1% Fat Milk, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Dinner: Ketchup, VIP Mixed Veggies, Hamburger Soup. Snacks/Other: Egg, Sorrento Whole Milk Ricotta Cheese, Stahlbush Island Farms Butternut Squash, Oranges , No Cow Peanut Butter Chocolate Chip Protein Bar, Apples , Slim-Fast Advanced Nutrition Creamy Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|