Weigh In record (no journal entry) for 21 November 2014
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246.6 lb
Lost so far: 10.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1785 kcal
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Fat: 62.41g | Prot: 149.57g | Carb: 149.42g.
Breakfast: Submarina California Subs 6" Chicken Club. Lunch: Brown Rice, Kroger Frozen Cut Leaf Spinach, Skinless Chicken Breast. Dinner: Pizza Hut 12" Medium Meat Lovers Pan Pizza. more...
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losing 1.4 lb a week
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