Weigh In record (no journal entry) for 24 June 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1161 kcal
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Fat: 42.43g | Prot: 37.31g | Carb: 165.66g.
Breakfast: Fried Egg, Maple Iced Glazed Doughnut, Tazo Passion Shaken Iced Tea Lemonade (Venti), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Cream (Half & Half) , Milk (Nonfat) . Lunch: Wild Berry Tea (Medium), Apple Pecan Chicken Salad (Half-Size). more...
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losing 1.0 lb a week
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