Weigh In record (no journal entry) for 21 November 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1786 kcal
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Fat: 37.62g | Prot: 233.52g | Carb: 128.11g.
Breakfast: Bio Баланс Био Йогурт Злаки, Альпенгурт Йогурт 0,1%. Lunch: Тульский Молочный Комбинат Тульский Творог 0%, Яичный Белок, Вареное Яйцо. Dinner: Matrix 5.0 Протеин. Snacks/Other: Matrix 5.0 Протеин, Сметанин Молоко 1,5%, Яичный Белок, Вкуснотеево Био Кефир 1%, XXL Power L-Карнитин, Matrix 5.0 Протеин. more...
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2262 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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