blueishblack's Journal, 18 December 2022

128.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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1277 kcal

Fat: 57.34g | Prot: 76.64g | Carb: 131.53g.   Breakfast: Smucker's Organic Natural Creamy Peanut Butter, 1% Fat Milk, Blueberries, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Diamond of California Chopped Walnuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Apples, Trader Joe's Organic Tahini, Giant Eagle Cherry Tomatoes, Great Value Sliced Kalamata Olives, Trader Joe's Organic Herb Salad Mix, SoyBoy Caribbean Tofu, Wegmans Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Cauliflower (Fat Added in Cooking), Clementines, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Indian Fare Kitchari. Snacks/Other: Health Ade Pink Lady Apple Kombucha, Boiled Egg, Friendship Dairies 1% Lowfat Cottage Cheese. more...

1784 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...