Weigh In record (no journal entry) for 18 December 2022
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116.4 lb
Lost so far: 43.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1586 kcal
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Fat: 42.04g | Prot: 83.01g | Carb: 243.50g.
Breakfast: Atkins Meal Chocolate Chip Cookie Dough Bar, 1% Fat Milk. Lunch: Great Value Greek Vanilla Yogurt. Dinner: Apples, Oranges, Oranges, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Snacks/Other: Corn Flakes, Kellogg's Crispix Cereal, 1% Fat Milk, Broccoli , Sorrento Whole Milk Ricotta Cheese, Quaker Crispy Minis - Butter Popcorn, Apples , Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 4.2 lb a week
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