Weigh In record (no journal entry) for 18 December 2022
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300.3 lb
Lost so far: 39.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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3297 kcal
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Fat: 146.88g | Prot: 148.71g | Carb: 352.76g.
Breakfast: Watermelon , Heinz Baked Beans in Tomato Sauce (130g), Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cured, Cooked, Smoked) . Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Fanta Orange Flavour, Beef Steak, Beef Sausage (Cured, Cooked, Smoked), White Rice, Cooked Kale (from Fresh), Baked or Fried Coated Chicken with Skin. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...
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gaining 6.2 lb a week
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