|
Doing better.
|
216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2022:
|
1285 kcal
|
Fat: 56.50g | Prot: 81.05g | Carb: 110.83g.
Breakfast: Honey, International Delight French Vanilla Coffee Creamer. Lunch: Bob Evans Caramel Iced Coffee, Bob Evans Hash Brown Bake, Bob Evans Beef Gravy, Bob Evans Sirloin Steak. Dinner: Pure Protein Lemon Cake Protein Bar. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|