Weigh In record (no journal entry) for 20 November 2014
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195.7 lb
Lost so far: 62.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1141 kcal
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Fat: 51.59g | Prot: 83.58g | Carb: 84.74g.
Breakfast: Coffee with Cream. Lunch: Italian Bread, Cheddar Cheese, Bologna. Snacks/Other: Pizza Hut 14" Large Supreme Pan Pizza, Tyson Foods Boneless Skinless Chicken Breasts, Market Pantry Frozen Mango. more...
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gaining 2.5 lb a week
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Americanpersian's weight history
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